The modular tables for high intensity training were created with the intention of answering in practice situations to the growing need to submit players to maximum effort intensities.
This new method, help players when in competition situations to be ready to perform any task.
The use of this specific method allows those who believe that training is a science that improves the game, can always work in relative intensities instead of volume. This is generated through repetitive exercise in seeking the maximum intensity on the acquisition of the principles and under - the principles of the game model adopted.
This is a great tool for those who prefer the quality of work instead the quantity of work.
The materials used for its construction have been studied by technical experts in football training, mechanical engineers and architects in order to give the best answer to the challenge proposed. To create a tool where training could take place "small and fragmented without impoverishing the whole.
